Patricia Favata

05/10/2013 09:22

 

Weightloss and Fitness

with guest

Patricia Favata

How is your New Year's Resolution going?  Have you reached your weightloss goals?  Have you made considerable progress?  Have you gotten off track?

Did you realize that Memorial Day is just 81 days away?!  

We are going to talk about weightloss and fitness today on The MomsThoughts Show!  

My guest today is Patricia Favata.  Patricia knows what it is like to reach her weightloss goals!  We will hear how she did it and what she is doing now to stay healthy! 

 

 

Be sure to follow Patricia on Twitter @PatriciaFavata

 

Links I Like

The Worst Lies Mainstream Nutrition Has Told You

The Dash Diet 

My Fitness Pal 

Dr. Oz Swim Suit Slim Down (Apple Cider Vinegar + Grapefruit Juice) 

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Cabbage Soup Recipe
 
Ingredients
2 table spoons of canola oil
3 large carrots
3 stalks of celery
1 medium parsnip
1 medium onion
2 cloves of garlic
1/2 of a large head of green cabbage
1 can of stewed tomatoes
1quart low sodium chicken broth
1 can of beans, I used white beans
Salt and pepper to taste
 
Heat up canola oil in a pot, chop onion, carrots, celery, garlic and cabbage. When oil is heated add your chopped veggies and sauté, sauté for about 3 minutes and ads stewed tomatoes, sauté another 2 minutes stirring occasionally. Once the above ingredients are sautéed add chicken broth and lower heat to low and cover. This will cook down in about 45-60 minutes stir occasionally and add a bit of water IF necessary. Once cabbage is wilted and soft add your can of beans making sure to drain and rinse the first.
 
This is a healthy low calorie very filling soup. You can also add chicken if you'd like for some added protein
 

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